Assessment

Initial assessment of muscle imbalances, symmetry, BMI (body mass index), and existing injuries. From these we gather knowledge on how to best format your personal strength, hypertrophy and cardiovascular training.  No matter your goals with fitness, general, athletic, performance, or weight loss, with combinations in training we will put you on the right track to getting fit, and feeling great!

 

Cardio

Cardio is one of the most essential things in life for health and longevity. Strengthening your heart will burn more calories, help with appetite control, release endorphins that enhance mood and relieve stress, help you sleep better at night, reduce arthritis and inflammation, prevent and manage high blood pressure, heart disease, and diabetes. Increasing cardio over time can yield even more long term benefits! 

Strength Training

Strength training can increase bone density as well as reduce the risk of osteoporosis! It is proven to increase your bodies natural metabolism. Helping to increase your overall vitality, assist with balance and stability. It has been proven to aid in negative effects of certain conditions. These conditions include: arthritis, back pain, obesity, heart disease, depression and diabetes. 

Using state of the art technology combined with current medical standards, solid sleep strategies and a tailored nutritional foundation, we give you a results proven process to  achieve your goals.

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BPC PT Manager Brennan Atkins 

 Brennan Atkins comes to you with 8 years of experience in the nutrition and personal training field. Experience comes from working with clients that have various fitness-related goals. "If you have an idea or image of your ideal body, together we can set achievements and goals to accomplish just that" From weight loss and general health to sports and stage competition preps, we work from A to Z.
Exercise coupled with proper nutrition, supplementation, lifestyle all play a huge factor in your body's ability to achieve optimal levels of performance. Here at Bio-Performance Center, we aim to educate you through that very process of finding your true vitality.